MACAU COMMUNITY RUN

SWEAT. SUPPORT. SMILE

Are you looking for ways to keep fit, active and motivated in Macau?

Manavida does a community run that happens every month! AND IT’S FREE!!

This is a community event, and if you’re rested in:

  • Start moving
  • Get Fit
  • Beat your own time
  • Meet new people
  • Support your community
  • Donating your time to support this run
  • Donating to the charities we support

 

Free Group activities will be run by volunteer people willing to be at a certain meeting point. These are not coach led- these are activities to motivate you to go and not do it on your own!

Every month we have free events that motivate the community to be active! Check our Events!

Class Timetable

  Open Time Close Time Trainer Address
March 25, 2017 8:00 AM 9:30 AM CINTIA MILK, GUILHERME MARTINS
March 4, 2018 8:00 AM 9:30 AM CINTIA MILK, GUILHERME MARTINS Taipa Ocean Garden
April 7, 2018 8:00 AM 9:30 AM CINTIA MILK, GUILHERME MARTINS Taipa Ocean Garden
May 5, 2018 8:00 AM 9:30 AM CINTIA MILK, GUILHERME MARTINS Taipa Ocean Garden
June 2, 2018 8:00 AM 9:30 AM CINTIA MILK, GUILHERME MARTINS Taipa Ocean Garden
March 25, 2017
8:00 AM - 9:30 AM - with CINTIA MILK, GUILHERME MARTINS - at
March 4, 2018
8:00 AM - 9:30 AM - with CINTIA MILK, GUILHERME MARTINS - at Taipa Ocean Garden
April 7, 2018
8:00 AM - 9:30 AM - with CINTIA MILK, GUILHERME MARTINS - at Taipa Ocean Garden
May 5, 2018
8:00 AM - 9:30 AM - with CINTIA MILK, GUILHERME MARTINS - at Taipa Ocean Garden
June 2, 2018
8:00 AM - 9:30 AM - with CINTIA MILK, GUILHERME MARTINS - at Taipa Ocean Garden

Brazilian that grew up in Macau since the age of 2, passionate about Arts and Sports. Cintia graduated in Design, and while following an Art High School Educator path, she pursued her other passion as a Fitness Instructor by opening a social enterprise that empowers people to sweat for a cause. Cíntia is the Co-Founder of ManaVida since 2017, passionate about her mission: to serve others, helping to improve people's lives in all possible ways and raising awareness about the World we live in. Polestar Pilates Matt qualified instructor, NASM certified personal trainer with a bag full of different sports, nutrition and Wellness related courses, teaching in Hotels for staff and guests, Schools, Fitness Studios and personal client’s facilities. She trains people and helps them become leaders to fully accomplish their best in their fitness, lifestyle, their homes, and career.

Most people call him Gui, the ‘big beard guy’ or the ’green guy’. Hard to describe what he really is- Architect/Engineering Project Manager/Gardner/TRX trainer. Always passionate about sports loves a competition and sprints like a horse! Gui is TRX certified and soon a Level 1 Crossfit coach and NASM certified personal trainer. Guilherme had personally seen the change how much a good nutrition and a healthy lifestyle in a chaotic stress working environment is crucial to keep you going.