Is a 45-minute session for both men and women, designed to combine stretch & mobilisation drills, and all the benefits you get from the Pilates Principles such as:

  • Breathing
  • Axial Elongation & Core Control
  • Spine Articulation
  • Body Alignment
  • Weight-bearing
  • Movement integration

This is to help you:

  • Improve Posture
  • Increase Flexibility
  • Abs and Arms Strength
  • Release Stress

Also, the following session will take you through some simple and effective mobilisation drills that can be easily implemented into your training routines. The idea here is to, improve your body’s capability to handle daily life and/or training routine requirements smoothly, hence help your body to ‘function as naturally as possible’.

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 10:30 AM 11:15 AM CINTIA MILK One Oasis tower 11 Funtcion room
Saturday 9:30 AM 10:15 AM CINTIA MILK One Oasis Tower 11 Function Room
10:30 AM - 11:15 AM - with CINTIA MILK - at One Oasis tower 11 Funtcion room
9:30 AM - 10:15 AM - with CINTIA MILK - at One Oasis Tower 11 Function Room

Brazilian that grew up in Macau since the age of 2, passionate about Arts and Sports. Cintia graduated in Design, and while following an Art High School Educator path, she pursued her other passion as a Fitness Instructor by opening a social enterprise that empowers people to sweat for a cause. Cíntia is the Co-Founder of ManaVida since 2017, passionate about her mission: to serve others, helping to improve people's lives in all possible ways and raising awareness about the World we live in. Polestar Pilates Matt qualified instructor, NASM certified personal trainer with a bag full of different sports, nutrition and Wellness related courses, teaching in Hotels for staff and guests, Schools, Fitness Studios and personal client’s facilities. She trains people and helps them become leaders to fully accomplish their best in their fitness, lifestyle, their homes, and career.