What a better way to take Pilates to a whole new level? Either to support you or to challenge you, TRX Suspension Training® provides muscular and cardiovascular benefits that can help everyone’s overall health.

This 45-minute session for both men and women involves all  benefits from the Pilates Principles such as:

  • Breathing
  • Axial Elongation & Core Control
  • Spine Articulation
  • Body Alignment
  • Weight-bearing
  • Movement integration

And incorporate the TRX to assist you in:

  • Proper Posture
  • Increase Flexibility
  • Abs and Arms Strength
  • Release unnecessary Stressed muscles 


Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better.

Brazilian that grew up in Macau since the age of 2, passionate about Arts and Sports. Cintia graduated in Design, and while following an Art High School Educator path, she pursued her other passion as a Fitness Instructor by opening a social enterprise that empowers people to sweat for a cause. Cíntia is the Co-Founder of ManaVida since 2017, passionate about her mission: to serve others, helping to improve people's lives in all possible ways and raising awareness about the World we live in. Polestar Pilates Matt qualified instructor, NASM certified personal trainer with a bag full of different sports, nutrition and Wellness related courses, teaching in Hotels for staff and guests, Schools, Fitness Studios and personal client’s facilities. She trains people and helps them become leaders to fully accomplish their best in their fitness, lifestyle, their homes, and career.