TRX + PILATES
What a better way to take Pilates to a whole new level? Either to support you or to challenge you, TRX Suspension Training® provides muscular and cardiovascular benefits that can help everyone’s overall health.
This 45-minute session for both men and women involves all benefits from the Pilates Principles such as:
- Axial Elongation & Core Control
- Spine Articulation
- Body Alignment
- Movement integration
And incorporate the TRX to assist you in:
- Proper Posture
- Increase Flexibility
- Abs and Arms Strength
- Release unnecessary Stressed muscles
TRX IT’S FOR EVERYBODY
Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better.