A Functional Workout designed to make you S.W.E.A.T
Be ready to be surprised! Workout sessions will wither using equipment or only body weight!
TRX suspension equipment, kettlebells, sandbags, medicine balls, battle ropes and your body will the necessary tools to challenge your entire body in every plane of motion with versatile, scalable tools to improve movement on the athletic field or in your daily life.
Why are Functional workouts so relevant?
Life can be ambiguous, erratic and uncertain. Having this in mind, why should you develop workouts employing invariable and foreseeable sequences and gear? Whatever your fitness and health objective is, training variation stimulates learning and avoids dullness and boredom, so include diversity and practical exercises as vital constituents of your workouts.
Functional training employs drills that will help enhance your movement abilities in these fundamental configurations so as to safely and healthy engage you in attaining your goals while improving your overall performance. We will include movement patterns such as:
- moving patterns (walking and running)