While juggling my full time job with this great passion of giving back to the community, my biggest satisfaction is to see people’s faces after the workouts with a big smile and proud of themselves! This simple thing, changes it all! All my stress and fatigue from a long day of work is simple gone!
You will find me conducting some of the WORKOUT sessions- the surprise will be that I might conduct a Functional class or a Zoo Workout!
A range of movements to make you S.W.E.A.T (Strength, Workout, Endurance, Aerobic. Training) using your body weight with the TRX suspension equipment, kettlebells, sandbags, medicine balls, battle ropes and whatever necessary to challenge your entire body in every plane of motion with versatile, scalable tools to improve movement on the athletic field or in your daily life, or go back to basics and power your body with primal movements from the animal kingdom!
But I won’t just make your sweat! One of my biggest goals in Macau is to bring to the community the possibility of growing their own vegetables, herbs, etc- so stay tuned for our workshops!