Do you skip breakfast?

A great video about the possible advantages or disadvantages of skipping breakfast.I personally say that everyone should have an awesome breakfast because I think that it’s a practice that most healthy life-style people do have for numerous reasons! And for you to start thinking about Intermediate fasting, it could possible be because:

  1. You’ve taken medical tests and know that doing it periodically it would improve your health
  2. You’ve researched tons and want to try it safely to see if works for you
  3. You’r overweight and you’r desperate to lose wait and think it’s a solution— STOP ! don’t even think about it! Get healthy habits first!!

Here’s a video that I’ve watched this morning about skipping breakfast:

I ABSOLUTELY LOVE BREAKFAST! I’m a type of person that chooses restaurants if they have ALL DAY BREAKFAST ūüėõ

but i do think there’s some advantages … lol

THINGS TO REMEMBER ABOUT INTERMEDIATE FASTING:

  • It’s NOT A TYPE OF DIET!
  • There are several different ways to do intermittent fasting- Breakfast is an example
  • People who are underweight or have a history of eating disorders should not fast.
  • There is also some evidence that intermittent fasting may be harmful for some women.
  • People with certain medical conditions should not fast without consulting with a doctor first.
  • Kids and teenagers should¬†NOT FAST

—-

Not familiar with Intermediate Fasting? – here’s more information about ir? ¬†https://authoritynutrition.com/what-is-intermittent-fasting/

All good? See ya next post!

Video by: Authority Nutrition

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