by cintia milk

Yesterday me and my husband watched the new documentary  “What the health”. A great way for me personally to be reminded of Cowspiracy ages ago. From the same producers I get pumped for the fact that they kept on going, didn’t feel defeated and are still doing all they can to share the information with me and YOU. So a big THANK YOU!

“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.”

Below is a list of some VERY INTERESTING documentaries that might help you understand the lobby around food. By watching this documentaries you will have a pretty good idea of what entails to have a healthier diet. Just remember by the end of each documentary….you are not alone!


“What the health”  (2017)

“Food choices” (2016)

“Cowspiracy” (2014)

“That sugar film” (2014)- A MUST ! We actually did a 1 month sugar detox! WOW is all I can say! 

“GMO OMG” (2013)

“Food, inc.” (2008) 

If you do watch all those documentaries, don’t get depressed haha Here’s a prospectuous future that you actually DO and BE part of it:

“Inhabit: A permaculture perspective” (2015)

If you have other documentaries that follow the same rationale, feel free to comment bellow! Knowledge is never enough!

Have fun! and SMILE haha

ps:I love seeing people putting their skills into action! and even making a youtube video can be your skillful action!  I have students usually asking and complaining why they have to learn so many subjects or specific drawing/writing computer skills… How’s that gonna be useful for their future if :”I want to be an football player” or “I know I will be a Fireman” “So I don’t need that”…. Well kiddos, teens, adults- whatever skill you learn, EMBRACE IT , and BE  U S E F U L L  ! ! !  TAKE ACTION !