#SWEATFOROTHERS

While sweating, you will have the power to change lives

Who We Are

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Cintia Milk

Cintia is originally from Brazil but raised in Macau. Former Design high school teacher, with Academic Degrees in Design and Education. Cintia’s true passion is in everything that involves fitness and wellness. With a vast professional education in the Fitness and Nutrition industry since 2014, Cintia saw the need to have a meaningful purpose in order to achieve fitness goals. 

Desiring to find natural ways to heal the body, led her to learn about food systems and the nurturing wonders of organic and whole foods. 

Today, working full-time as a fitness coach focusing on Pilates and nutrition, Cintia also collaborates and organizes the annual Global Wellness Day as Macau’s Ambassador. In addition, Cintia is an Educator to students and corporate staff, on how to have a more sustainable lifestyle.

www.cintiamilk.com

Guilherme Martins

Guilherme also known as “Farmer Gui” is the Co-Founder of Manavida and Mighty Greens Macau. He previously worked in the corporate world of architecture and felt the pressures and stresses of the profession himself. 

Guilherme’s professional journey led him into urban farming when he realized he needed to live more sustainably and stress-free. Consequently, he embarked on studying permaculture, Green School Education, and Leadership in Energy and Environmental Design (LEED).

Over the last few years, he has been pioneering the trails to urban and organic farming in Macau with his company Mighty Greens Macau and developing programs that empowered people to overcome some of their workplace and lifestyle difficulties.

www.mightygreensmacau.com

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What We Do

01.

-GROUP
CLASSES

We run some group fitness classes for you to sweat with the community such as Bootcamp, Pilates, Stretch&Mobility, etc

02.

— FITNESS CONSULTANCY

If you feel that you would enjoy or benefit from a 1-to-1 session, we can help you get in touch with Professional Personal Trainers within your community. All you need is to commit full body and mind!

03.

— NUTRITION CONSULTANCY

Cintia Milk, our founder, has designed Nutritional Programs that vary from 3 to 6 months to help you best achieve your goals. This is a 1-1 experience, with a personalized guideline for you.

04.

— CSR PROGRAM

Working well together is essential for maintaining a successful and efficient team! We’ll develop a personalised program involving your business that would best fit your CSR Program. This can involve loVal NGO’s or only the corporate team.

05.

—WORKSHOP

When it comes to Nutrition, Fitness, Urban farming & Sustainability, we’ve got a full suitcase of experiences.

06.

— EVENTS

We focus on Fitness and Wellness events where we collaborate with local SME’s to bring the best and most sweaty experience to the community. Check our our annual Global Wellness Day!

GIVE BACK

Manna for People Association is a local NGO related to Mana Vida, with the mission to improve the society both physically and spiritually

WHO WE'VE WORKED WITH

reach out

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